Vitamins and Supplements: Manage Your Pills On the Road

It’s time to talk menopause. Men – you’re welcome to stay, but if this kind of conversation makes you uncomfortable, feel free to check out one of my posts about football instead. Last January I missed my period. It happened again in February and I sensed it was the beginning of the end. Rather than proceed with a year of living dangerously, I hightailed it over to a holistic medical center and met with the physicians and counselors to express my fear of a. hot flashes, b. getting fat, and c. cataclysmic mood swings. They reviewed my diet and exercise habits, did some blood and hormone workups, and recommended bioidentical hormones and vitamins and supplements.

One year later, I’m happy to report that I haven’t killed anyone. Continue reading